If you’re someone who experiences chronic pain, it’s hard to know when it’s time to visit the emergency room. If you’re someone who is in tune with your pain, you may be able to differentiate between your everyday pain and your more severe pain. Sometimes, you may want to call your pain specialist like Dr. Harvey Finkelstein to help to figure out if you need to visit the ER.
It can also help to keep a pain journal and to quantify your pain. Keep track of your pain and give it a number from 1-10. If you notice, for instance, that you are usually at a pain level of 4 but that you’re now at 9, you may want to visit the emergency room.
Perhaps you don’t suffer from chronic pain at the moment, but you have a family member who does. What are the factors that make it more likely that you, too, will become a sufferer? Here are a number of factors that might be stacked against you.
Age: The older you are, the more likely you are to suffer from problems like arthritis, diabetes, shingles and nerve problems.
Smoking: Smoking may increase pain levels and decrease the effectiveness of medicines.
Health Problems: If you already have health conditions, you will be more likely to experience chronic pain. Such conditions might include fibromyalgia, shingles, depression, previous surgeries, a weakened immune system and nerve pain.
Lifestyle: Lifestyle choices can lead to more issues with chronic pain if you don’t eat healthy foods or exercise.
Speak to your pain specialist, like Dr. Harvey Finkelstein, to learn more about chronic pain and the factors that might increase your chances of having it.
If you’re in chronic pain, it’s time to get some assistance and to find camaraderie. If you’re in pain, you should certainly start by meeting with a doctor like Dr. Harvey Finkelstein. This will help you to find the right medication for your needs.
In addition to your physical needs, you probably have emotional needs as a result of your pain. One organization that can help you is the American Chronic Pain Association (ACPA) which has offered peer support and education for your pain management since 1980. The history of ACPA is quite interesting.
Penney Cowan in Pittsburgh, Pennsylvania put a notice in her church bulletin to see if other people were dealing with chronic pain as well. They began to meet together and they formed the first ACPA support group. This one group spread and Penney started to develop ACPA manuals and materials so that people could learn more about maintain their wellness.
Yes, it’s hard to hear, but quitting smoking can make a big difference in your chronic pain. While people often find temporary relief from stress sand pain with smoking – they don’t realize what they are doing to themselves in the long term.
Smoking can actually contribute to, and exacerbate, the pain in the long run, by slowing healing and worsening circulation. It increases the risk of disc problems and contributes to lower back pain.
All of this adds up to incentives to kick the habit – if for no other reason than that it’s actually causing some of your pain. Learn more about the correlation between smoking and chronic pain from a pain specialist like Dr. Harvey Finkelstein and think about ways that you might kick the habit for your health.
No one has a simple, blanket answer for why chronic pain exists. As Dr. Patrick Myers, a registered psychologist at Stress-Less Consulting explained, “We still do not have a really good explanation why chronic pain persists.”
Many people appear to have pain without a clear cause. Even if you can’t isolate the cause, it’s important to meet with a pain specialist like Dr. Harvey Finkelstein, to get help for the situation.
Here are a number of the most common causes for chronic pain. They include:
1. Physical injury
2. Bad posture
3. Diet and weight gain
5. Spinal joint degeneration
7. Medical conditions
It is very common for depression to go together with chronic pain. It’s not always so clear which started first, but it is vitually important to get them treated together. Some patients won’t think about telling their pain specialist like Harvey Finkelstein about their depression. The pain specialist might then, for instance, prescribe some medication that heightens the chance for depression.
Without the full picture, it is very hard for your treatment plan to fully take all of your needs into consideration. And for this reason, most physicians recommend a multi-disciplinary course of treatment that works simultaneously with the depression and the chronic pain.
Learn more about these issues and how to deal with them with this informative video.
Here is fascinating video from the UCSD School of Medicine and the Diana Padelford Binkley Foundation that helps women to manage their pain. The ways that pain manifests in women and men is not always the same, as a pain specialist like Dr. Harvey Finkelstein can explain. For this reason, it is important to learn treatment methods specifically for women. In this video, Mark Wallace, M.D., Director of UCSD’s Center for Pain & Palliative Medicine, talks about the latest pain management techniques for women.
Dealing with chronic pain is extremely tiring and debilitating. A pain specialist like Harvey Finkelstein can offer medical advice and sound ways to deal with the pain. Similarly, while seeking medical attention, you can also learn some alternative medicine methods that can help you with your situation.
One of these is deep breathing. Both deep breathing and meditation can help your body to relax, and this in turn can ease pain. You can learn many deep breathing and meditation techniques to relieve stress and to help your body to relax. Similarly, adding an activity like yoga into the routine can help your body to learn to relax even more, and to alleviate your chronic pain.
Learn more about alternative remedies for pain, and about medical help with doctors like Harvey Finkelstein MD.
Sciatic nerve pain can be a prime reason for someone to see a pain specialist like Dr. Harvey Finkelstein. A pain specialist can recommend nonsurgical remedies and exercises that can help a great deal with the nerve pain. Some, however, will find that they need surgery to deal with their sciatic nerve pain.
The non-surgical treatments that a doctor like Harvey Finkelstein will recommend include such treatments as heat/ice packs, over-the-counter or prescription medications and epidural steroid injections.
Certainly, if you think you’re suffering from sciatic nerve pain, you should see a pain specialist and get the treatment that you need.
One type of technique used to alleviate back and neck pain is manipulation. Certainly, the manipulation and other pain remedies should be done by trained professionals like Dr. Harvey Finkelstein. Spinal manipulation is used when the patient has symptoms of painful muscle spasm and restricted spinal movements.
The trained professional helps the “stiff” area of the spine in the injured person to move again with a soft tissue massage, gentle movements for mobilization and controlled movements which stretch the stiff part. Those who do manipulations say that the patient should have a 75% improvement or more within 3-5 treatments. Certainly, should symptoms persist or should the manipulation not show this type of improvement, a pain care specialist like Harvey Finkelstein MD would recommend other treatments.