Perhaps you don’t suffer from chronic pain at the moment, but you have a family member who does. What are the factors that make it more likely that you, too, will become a sufferer? Here are a number of factors that might be stacked against you.
Age: The older you are, the more likely you are to suffer from problems like arthritis, diabetes, shingles and nerve problems.
Smoking: Smoking may increase pain levels and decrease the effectiveness of medicines.
Health Problems: If you already have health conditions, you will be more likely to experience chronic pain. Such conditions might include fibromyalgia, shingles, depression, previous surgeries, a weakened immune system and nerve pain.
Lifestyle: Lifestyle choices can lead to more issues with chronic pain if you don’t eat healthy foods or exercise.
Speak to your pain specialist, like Dr. Harvey Finkelstein, to learn more about chronic pain and the factors that might increase your chances of having it.
Yes, it’s hard to hear, but quitting smoking can make a big difference in your chronic pain. While people often find temporary relief from stress sand pain with smoking – they don’t realize what they are doing to themselves in the long term.
Smoking can actually contribute to, and exacerbate, the pain in the long run, by slowing healing and worsening circulation. It increases the risk of disc problems and contributes to lower back pain.
All of this adds up to incentives to kick the habit – if for no other reason than that it’s actually causing some of your pain. Learn more about the correlation between smoking and chronic pain from a pain specialist like Dr. Harvey Finkelstein and think about ways that you might kick the habit for your health.
It is very common for depression to go together with chronic pain. It’s not always so clear which started first, but it is vitually important to get them treated together. Some patients won’t think about telling their pain specialist like Harvey Finkelstein about their depression. The pain specialist might then, for instance, prescribe some medication that heightens the chance for depression.
Without the full picture, it is very hard for your treatment plan to fully take all of your needs into consideration. And for this reason, most physicians recommend a multi-disciplinary course of treatment that works simultaneously with the depression and the chronic pain.
Learn more about these issues and how to deal with them with this informative video.
Here is fascinating video from the UCSD School of Medicine and the Diana Padelford Binkley Foundation that helps women to manage their pain. The ways that pain manifests in women and men is not always the same, as a pain specialist like Dr. Harvey Finkelstein can explain. For this reason, it is important to learn treatment methods specifically for women. In this video, Mark Wallace, M.D., Director of UCSD’s Center for Pain & Palliative Medicine, talks about the latest pain management techniques for women.
Dealing with chronic pain is extremely tiring and debilitating. A pain specialist like Harvey Finkelstein can offer medical advice and sound ways to deal with the pain. Similarly, while seeking medical attention, you can also learn some alternative medicine methods that can help you with your situation.
One of these is deep breathing. Both deep breathing and meditation can help your body to relax, and this in turn can ease pain. You can learn many deep breathing and meditation techniques to relieve stress and to help your body to relax. Similarly, adding an activity like yoga into the routine can help your body to learn to relax even more, and to alleviate your chronic pain.
Learn more about alternative remedies for pain, and about medical help with doctors like Harvey Finkelstein MD.
Sciatic nerve pain can be a prime reason for someone to see a pain specialist like Dr. Harvey Finkelstein. A pain specialist can recommend nonsurgical remedies and exercises that can help a great deal with the nerve pain. Some, however, will find that they need surgery to deal with their sciatic nerve pain.
The non-surgical treatments that a doctor like Harvey Finkelstein will recommend include such treatments as heat/ice packs, over-the-counter or prescription medications and epidural steroid injections.
Certainly, if you think you’re suffering from sciatic nerve pain, you should see a pain specialist and get the treatment that you need.
One type of technique used to alleviate back and neck pain is manipulation. Certainly, the manipulation and other pain remedies should be done by trained professionals like Dr. Harvey Finkelstein. Spinal manipulation is used when the patient has symptoms of painful muscle spasm and restricted spinal movements.
The trained professional helps the “stiff” area of the spine in the injured person to move again with a soft tissue massage, gentle movements for mobilization and controlled movements which stretch the stiff part. Those who do manipulations say that the patient should have a 75% improvement or more within 3-5 treatments. Certainly, should symptoms persist or should the manipulation not show this type of improvement, a pain care specialist like Harvey Finkelstein MD would recommend other treatments.
Dr. Harvey Finkelstein, a specialist in managing chronic pain, has helped many patients improve their day-to-day quality of life with his treatments. But there are many ways in which the one suffering can actually help themselves also. First, take a class in meditation or breathing exercises. If you are able to really relax and focus on your breathing, then invariably the focus will move away from your pain. Second, as much as possible, eliminate stress from your life as it is known to result in chronic pain. Third, since exercise is known to give out natural endorphins, the more active you are, the less pain you will encounter. Also remember that alcohol which can lead to sleep difficulties should be limited as chronic pain will anyway lead to sleep problems. The more you do to help yourself, the better off you will be. But to ensure even greater improvements, consult a pain specialist like Dr. Harvey Finkelstein.
Today, there are many different routes to the elimination of pain. Dr. Harvey Finkelstein – a pain management specialist – has a lot of experience in this field and can offer a variety of different options, depending on the pain and the patient. But if you would like to try helping yourself first, there are some easy things you can adopt into your life. For example, a modification in diet (with an escalation in protein, calcium and Vitamin D) and lifestyle can work wonders. Physical therapy has been known to really help some cases. As well, try different dietary supplements that contain Methyl Sulfonyl Methane and glucosamine as these ingredients have been known to increase joint lubrication. If you prefer, you can check out the natural pain remedies that offer the same benefits. You do not have to continue suffering in silence; physicians like Dr. Harvey Finkelstein are there to help.