Whether or not someone is suffering from acute or chronic pain, it is possible to make things worse by engaging in certain activities, or refraining from others which could reduce one’s pain. Dr. Harvey Finkelstein, as an expert in pain management, would be sure to recommend some or all of the following to help a person manage better his pain.
1. Pain is made worse by overdoing physical activities. Listen to your body. If there is more pain, it means you are doing too much and it is time to rest.
2. Rest and relaxation helps your body to heal. Rest is an essential part of life, and your body needs it. Fatigue leads to more pain, which leads to more fatigue. Break the cycle and rest.
3. Exercise helps keep your body in shape which can actually help to reduce chronic pain. Even gentle but regular movements keep your muscles toned, avoiding weakness which can lead to pain.
4. Not taking medications the way the doctor prescribed them can lead to more pain. The doctor knows the optimal dose and time period for taking the medicine so that you feel your best and get the most from the medicine
5. Sleep is an important component of healing. Getting the sleep that one needs can go a long way to reducing pain.



